Sesame Fava Beans

So I'm not sure if you watch the Food Network...or, if you do, if you like to watch Anne Burrell as much as I do. But if you do, it's pretty likely you've seen her cooking with fava beans. So when I walked into my local produce shop and saw a huge bin of fresh fava beans hanging out, I had to buy a bunch and decide how to prep them.


This recipe was inspired by a green bean recipe I learned in a cooking class my friend Jessica invited me to (thanks again, Jessica!).


Ingredients
Fresh fava beans (as many as you like)
Fresh ginger
3-4 cloves garlic
Sesame oil
Salt and pepper


Directions
*If you're using fresh favas, you'll quickly see that you don't just eat them as they come. They need a little TLC...but it's totally worth it. They're so meaty, you'll never look at another bean the same again. So, to begin...

1. Open the favas buy pulling at the string coming out of one end. This should open up the pod along one side. Pop out the favas that are hanging out inside into a medium bowl.

2. Once all the favas have been rescued from their pods, heat a small pot of salted water on the stovetop. Bring the water to a boil.
*Note: make sure to really salt your water, so you can flavor the favas from the inside-out.

3. Let the favas boil for just a few minutes. Then remove them to a bowl of ice cold water (to shock them and stop the cooking).

 

4. Once the favas have cooled slightly, you need to peel their clear, outer shell. This is easily done by sticking your fingernail gently in one end and peeling back the shell. The vibrant green favas are waiting for you inside the clear shell.

5. Once all your favas have been shelled, it's time to finish the dish!
6. Mince the garlic cloves and an equal amount of fresh ginger.
7. Heat a tbsp. or two of toasted sesame oil on the stove until smoking.
8. Add the favas, and add a little salt and pepper.
9. Add the garlic and ginger, and saute until all the flavors can combine.
10. Serve as a side dish to any asian-inspired dish...or even just some chicken and rice!